UNWIND INTO SLEEP AT CAPTAIN WHIDBEY

CREATED JUST FOR OUR GUESTS…

Embark on a 20-minute meditation to relax your mind and body, inspiring you to drift off to sleep. Created by Stephanie Gailing, it features a multitude of sleep-inducing techniques including gentle breathing, autogenic relaxation, binaural beats, and a gratitude practice. Produced by Nick Patri.